M U L T I

V I T A M I N S

This is for the person who wants to stay healthy all year long but doesn’t want to carry around tons of bottles or try and remember to take a million different pills. These babies are easy to pack around in travel size packets with every vitamin you need to stay healthy when you’re on the go! (Or let’s be honest, just hangin out at home in your comfies). These are a game changer for keeping your immune system strong and they’re the #1 item you’ll always find on my counter.

W H E Y

P R O T E I N

My go-to snack is 1 scoop of 1st Phorm chocolate protein powder and 1 serving of low fat Greek yogurt. Depending on what you’re in the mood for you can be sure to hit your daily protein needs with the variety of delicious flavors to bake, mix or shake with!

My top personal recommendations: Chocolate milkshake, vanilla, CTC, chocolate chip mint cookie

O M E G A 3's

I hate to say it but I’m the queen of overuse injuries (at least it feels that way). Diabetes means being more prone to overuse injuries and making sure you’re getting enough Omega 3’s can improve joint pain. Obviously that’s just one benefit of Omega 3’s. I swear these pills have helped my hair and nails get super healthy and strong, too! If you don’t eat enough fish or foods containing Omega 3’s these supplements can help.

P L A N T - B A S E D

P R O T E I N

Usually plant based proteins taste like a mixture of saw dust and cardboard. If you’re looking for a plant based protein powder that actually tastes delicious than this one is for you! (At least it was a winner for me). I was vegetarian for 6 years and plant based for 2 and out of all the plant based protein powders I've ever tried this one is my favorite. I still buy it to this day even though I’m no longer veg or plant based!

M U L T I

V I T A M I N S

Micro Factor goes FAR beyond what you get from a standard multivitamin.

Each serving of Micro Factor delivers full doses of:

1. Antioxidant - Directly supports the immune system. Free radicals can cause illness and damage your cells. This weakens your body and makes you much more susceptible to catching nasty bugs and viruses. Micro Factor's potent antioxidant blend works fast to flush free radicals out of your body. This helps increase your immunity and prevent irreversible damage.

2. Multivitamin - A high-quality multivitamin is the most important supplement you can take to boost your immune system and optimize your metabolism. An effective dose of each essential vitamin and mineral is included to help your body is function at its peak. You'll notice stronger immunity and better energy!

3. Probiotic - Promotes a healthy gut. These are often overlooked, but are truly important for immunity and overall health. Each serving of Micro Factor delivers 8 billion organism count of various, heavily researched strains. This works to balance your gut bacteria. By improving your gut health, your immune system, digestion, and energy levels improve.

4. CoQ10 - A powerful antioxidant to help your body produce more cellular energy and help improve cardiovascular function. CoQ10 helps boosts heart health by reducing blood pressure and improving blood flow.

5. Essential Fatty Acids (EFA) - With our diet, environment, and lifestyle today, inflammation is at an all-time high. This inflammation suppresses your immune system and makes recovery much more difficult. This essential fatty acid blend contains anti-inflammatory omega-3's. These help lower inflammation to prevent and battle illness, and help maintain a healthy brain, heart, and joints.

6. Fruit & Veggies - This blend gives the extra edge you need by providing a diverse, superfood blend. This includes broccoli, kale, spirulina, wheat grass, grape seed extract, and so much more! The extra nutrients offer an advantage for battling bugs by preparing your immune system, promoting natural detox, and strengthening the gut.

All of these work together to address every area of the body. If you want to feel your best & have a strong immune system all year long, add Micro Factor to your daily routine!

V I T A M I N

C

Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses to protect cells from free radicals that cause oxidative stress, which can harm your body over time. Vitamin C can also play a vital role in cardiovascular health, improving iron absorption, and ensuring immune system function. This Vitamin C utilizes liposomal delivery which is a liquid form that drastically increases nutrient uptake, delivery, absorption, and efficacy. (Also, no more swallowing pills or taking sugary pills that taste good but aren't effective).

V I T A M I N

D3

Vitamin D is one of the most important supplements for strong immune function and it's one that is rarely talked about yet most people are deficient in Vitamin D (even after spending 8 months in the sun in Costa Rica I came back to California and my vitamin D levels were below average). Vitamin D naturally occurs in a few foods but is primarily produced by exposure to sunlight. Vitamin D is vital for strong bones and healthy muscle, and for brain and respiratory function. This Vitamin D is my fav as it utilizes liposomal delivery which is a liquid form that drastically increases nutrient uptake, absorption and efficacy.